You Don't know Anything About guns

HERE IS THE LATEST ON F AS IN FRANK. PART 2 IS GOING UP LIVE TOMORROW. https://youtu.be/82sJRV1RYqc

training video 1

THE JACK PACK IS Free training in discussions about Contin creators. Leaning towards food but made for all people. This information can help food blogger, restaurant owners and YouTube artists. Just trying to do some good in the world and help other people

What is THE JACK PACK

 

you're a content creator in the food industry we want you to be a part of THE JACK PACK.

:

Now let me explain the goal of the JACK PACK. The whole idea is to collaborate. That may be doing videos together. That may be promoting another channel at the end of your videos or posts your other platforms.

I will  work with each of you one on one. Giving you the instructions & the experience of 15 years on YouTube & social media at your hands.

This idea came to me when I started thinking about how we're all friends and yet we're all fighting the fight separately.

 For now it's free to sign up. I will set up a Facebook page to start. You will will be able to post on that FB page AND SHARE YOUR CONTENT and one of the members of the JACK PACK. Other platforms for this group will be forthcoming. The idea is to help each other.

This idea is in the very beginning BIG ANNOUNCEMENT:

THE JACK PACK is a group of content creators that are related to the food industry. I don't care if you eat from a food trucks, review restaurants or you do a cooking show.

stages. I will post more information to you on how we can help each other and blow up 

THE JACK PACK.

• NOW IS THE TIME TO SIGN UP. ALL I NEED IS YOUR social PLATFORM AS A FOODIE CONTENT CREATOR. YOUR NAME, YOUR CONTACT INFO. YOUR INFORMATION WILL NOT BE SHARED WITH ANYBODY BUT ME. PLEASE EMAIL ME AT INFO@GIVEMEFOODS.COM.

PLEASE SHARE THIS INFO TO OTHER FOODIE CONTENT CREATORS. THANK YOU. 

AI Recipe roulette is happening

 

RECIPE ROULETTE

So today I'm getting ready for my first recipe roulette. I thought it would be fun if we ask AI for a recipe.

Just to give you a more in detail explanation, recipe roulette is when I open the recipeBook and randomly select a page and whatever is on that page has to be shot. Could be desert, could be BBQ.

The reason I need recipe roulette and restaurant roulette on the Jack and Goshell is that we're learning to try different things. Getting me out of my comfort zone. We expect random selections.

I am already here that a few couples have you done doing restaurant roulette on their date night.

There's something nerve-racking and exciting about random recipes. So today we will ask AI to randomly give us a recipe, and then from here on out I'll go through my cookbooks Weatherby Gordon Ramsay or Rachael Ray.

Dear AI give me a random recipe.

Sure, here's a simple recipe for spaghetti aglio e olio (garlic and oil pasta).

Ingredients:

200g spaghetti

2 cloves garlic

1/2 cup extra virgin olive oil

1 teaspoon red pepper flakes

Salt to taste

Freshly grated Parmesan cheese (optional)

Fresh parsley, chopped (optional)

Steps:

Cook the spaghetti in a pot of boiling salted water until al dente.

While the spaghetti is cooking, peel and finely chop the garlic.

Heat the olive oil in a large pan over medium heat. Add the chopped garlic and red pepper flakes. Cook until the garlic is lightly golden, be careful not to burn it.

When the spaghetti is ready, drain it but keep some of the pasta water.

Add the drained spaghetti to the pan with garlic and oil. Toss well to coat the spaghetti. If it looks dry, add some of the reserved pasta water.

Season with salt to taste. If you like, garnish with freshly grated Parmesan cheese and chopped parsley.

Serve immediately. Enjoy!

Remember, the beauty of this recipe is in its simplicity, so use good quality ingredients for the best results.

So be looking for this recipe above as one of my episodes. If you've never subscribe to the Cooking With Jack Show on Youtube please do. This seems fairly easy and should be fun to make. From now on all the random recipes will be from my hand to the cookbook.

Maintaining Positive Well-Being Amidst Turmoil

In a world where uncertainty seems to be the new norm and chaos surrounds us from all directions, it can be incredibly challenging to keep our well-being intact. Political strife, environmental concerns, global pandemics, and economic instability can make it feel like the world is falling apart. However, amidst this turmoil, it's essential to prioritize our mental and emotional health to navigate through these troubled times with resilience and optimism. In this blog post, we'll explore some practical strategies for keeping your well-being positive while the world undergoes constant change.

1. Limit Media Consumption:

In times of crisis, news outlets are often flooded with negative and distressing information. While it's crucial to stay informed, constant exposure to distressing news can take a significant toll on our mental well-being. Set specific times during the day to check the news, and avoid overindulging in sensationalized stories. Opt for reputable sources that provide balanced reporting to stay informed without becoming overwhelmed.

2. Focus on What You Can Control:

It's easy to feel helpless when facing global issues beyond our individual control. Instead of dwelling on what you can't change, shift your focus to the aspects of your life you can influence. Concentrate on personal growth, meaningful relationships, and making a positive impact within your community. Empowering yourself in these areas can create a sense of purpose and fulfillment, even in turbulent times.

3. Practice Mindfulness and Meditation:

Mindfulness and meditation are powerful tools for grounding yourself amidst chaos. These practices encourage you to be present in the moment, reducing anxiety about the past or future. Regular mindfulness exercises can enhance your emotional resilience and help you maintain a positive outlook even when the world seems overwhelming. Find time each day to meditate, breathe deeply, or engage in activities that bring you peace and tranquility.

4. Stay Connected:

In challenging times, it's crucial to connect with others and share our feelings and experiences. Surround yourself with a supportive network of friends, family, or like-minded individuals who can empathize and uplift you during difficult moments. Social connections are vital for maintaining emotional well-being and can provide a sense of belonging and comfort in times of crisis.

5. Engage in Self-Care:

Taking care of yourself is not a luxury; it's a necessity, especially when the world feels chaotic. Prioritize self-care activities that promote relaxation, joy, and rejuvenation. Engage in hobbies you enjoy, exercise regularly, eat nourishing foods, and get enough sleep. Remember that taking care of yourself allows you to better handle the challenges that come your way.

6. Practice Gratitude:

In times of crisis, it's easy to focus on the negative aspects of life. Counteract this by cultivating gratitude daily. Reflect on the things you are grateful for, no matter how small they may seem. Gratitude helps shift your perspective, making it easier to find moments of joy and positivity amidst the chaos.

Conclusion:

While the world may continue to face challenges and uncertainties, it's crucial to remember that we have the power to influence our well-being. By practicing mindfulness, limiting media exposure, focusing on what we can control, staying connected, engaging in self-care, and cultivating gratitude, we can maintain a positive outlook despite the chaos around us. Taking care of our well-being not only benefits us individually but also allows us to be a source of strength and support for others during these troubled times. Let us strive to be resilient and hopeful, knowing that our well-being is a beacon of light ami